Diabetes Prevention Diet

We need to have a general understanding of nutrition and dietary prevention strategies when it comes to preventing diabetes.

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The most important thing to keep in mind when eating is to control your blood sugar. A relatively stable blood sugar is essential in preventing or reversing diabetes.

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Exercise is essential in the prevention of diabetes. Both Cardiovascular and strength training exercise are important but for different reasons.

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Not everyone in the medical community has completely endorsed this notion, but several studies have been pointing to some interesting effects that green tea and cinnamon have on diabetes.

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People with type 2 diabetes have 2 main problems regarding insulin.

1. They don’t produce enough

2. The insulin they do produce isn’t as effective as it should be “reduced insulin sensitivity”

They often take oral medication to help counteract these problems.

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