Which foods should I avoid with pre diabetes?
If you have pre diabetes, you should be careful of all junk food. When it’s broken down in the body, sugar is sugar, saturated fat is saturated fat, and so on. You know which foods are bad for you and cause sugar spikes. You don’t need to avoid anything like the plague, you just need to dramatically limit these junk foods. It’s especially important that you don’t eat a lot of it at once because it will really harm your system. These insulin spikes due to high blood sugar is the whole thing you are trying to avoid. Eat smaller meals and more of them. Check your fasting blood sugar often and make modifications as you check the readings. Talk to your doctor about what you are doing and work together on this.
Tags: pre diabetes diet
