Natural diet supplements that may help to prevent diabetes

Not everyone in the medical community has completely endorsed this notion, but several studies have been pointing to some interesting effects that green tea and cinnamon have on diabetes.

Green tea appears to help stabilize blood sugar, which is absolutely key in preventing diabetes. Obesity is also highly correlated with type 2 diabetes and green tea helps to suppress appetite. Eating less not only makes obesity less likely, but it also puts less strain on the insulin producing pancreas. Less insulin production leads to greater insulin sensitivity.

Cinnamon is another natural herb that is well known to help stabilize blood sugar.

Try drinking a few glasses of green tea a day and also including some cinnamon in your diet. See what effect this has on your Fasting blood sugar level. Keep in mind that controlling your diet, weight, and exercising are the most important things you can do to prevent diabetes. Green tea and cinnamon may very well help, but don’t use these supplements in place of the other changes you need to make.

Tags: Diet, Prevention